Blendfresh has partnered with Blendtec, the producers of “The Worlds Most Advanced Blenders” to help create the world’s most healthy fast foods. The ability to use a Blendtec Blender to mix the Blendfresh Products creates the most effective way to establish more sustainable, healthy lifestyle.
Click to register now
(use Coach Jenn Gibbs or id #2534 when prompted)
The Blendfresh 90 Day Challenge
It seems as though everyone is looking for the latest diet that will quickly give them the results they desire. In fact, many are willing to try multiple diets and programs as they do not seem to achieve their physical and health goals.
With this in mind, Blendfresh wanted to create more than just a program, we wanted to create a lifestyle. Our focus on more than just a limited number days or a start and end date, our focus is on getting you on a path of living a more healthy lifestyle every day, for the rest of your life.
As you will see, the Blendfresh 90 Challenge is all about creating healthy eating and physical eating habits. It will be these habits that truly improve one’s life. With all the noise out there it can be tough to find a program that works for you. We are confident that if you will dedicate and commit yourself to the Blendfresh 90 Program, you will see new habits form that increase your health and happiness.
What is Included?
To become an official participant who will be eligible for the contest rewards you must:
- Accept the Challenge
- Submit a Before Photo along with requested health measurements
- Sign-up for the monthly (3 month subscription) Challenge Pack for $229 a month (regular discounted package price is $249). This pack includes the following:
- 1 Blendfresh Protein
- 1 Blendfresh Fiber
- 1 Blendfresh Reds
- 1 Blendfresh Greens
- 1 Blendfresh Purples
- 1 Blendfresh Orange
- 1 Blendfresh Pre & Probiotics
- Join the Blendfresh 90 Challenge Facebook Group for access to:
- Recipes
- Workout
- Ask the Trainer
- Group Discussion
- Updates
- Official Contest Rules
How It Works
Nutrition Plan
As you begin the Blendfresh 90 Challenge, for the first 10 days you will follow the 180 Cleanse plan by drinking 2 smoothies per day, using the 180 Smoothie Recipe as a guide. You can use just one Blendfresh Fruit & Vegetable powder in each smoothie, or mix them up as you like. These smoothies can be taken whenever it’s most convenient for you, and should replace two meals per day.
Other than two smoothies, you should consume 2-3 small sensible meals or snacks per day. These meals should be approximately 2.5-3.0 hours apart, and no more than 4 hours apart. The Blendfresh 15 Whole Food Fibers should also be incorporated by mixing into smoothies, or taken nightly before bed mixed with water or juice.
Other meals and snacks during the 180 Degree cleanse should be based on whole, clean food such as: fruits, vegetables, nuts, seeds, beans, lean protein, and healthy fats. 90% of nutritional intake from clean food and fast-foods, processed, packaged, sugary, etc. restricted to 10% or less. Please remember that this time period is meant to be a 180 degree turn away from the typical lifestyle and is a great way to jump start your lifestyle and body transformation! To assist you with your goal, try to cleanse your home and workplace of all processed food, junk food, soda, alcohol, and other tempting food items that will keep you from reaching your goal.
For the remaining 20 days of the month, simply consume 1 smoothie per day, as well as 3-4 small sensible meals or snacks. During this phase, 80% of food intake should be fruits, vegetables, nuts, seeds, beans, and healthy fats. About 20% from whole-grain carbohydrates, lean protein, and some less-ideal foods may be included.
Recommended caloric intake per day for women: approximately 1,500 calories, men: 2,200 calories. Please refer to sample meal plans to see recommended portion sizes and breakdown of caloric intake during the day, using healthy fats, carbohydrates, and protein in proper amounts.
Use of Blendfresh Products
- Blendfresh Protein
- Participants will add to their smoothie one serving of protein powder, but will also include fruits and vegetables and other ingredients in their smoothie
- Blendfresh Fiber
- Participants will consume one serving of the Fiber daily, best results when taken at night before bed. Can be mixed with water or 6 oz. of juice.
- Blendfresh Pre and Probiotic Product
- Participants will consume one serving of the probiotic product daily. This should be included in the morning smoothie
- Blendfresh Fruit and Veggie Blends (Red, Green, Purple & Orange)
- Participants will consume at least one serving of one of the Blendfresh Fruits & Veggie Blends each day, ideally added to smoothies but can be consumed with other foods as desired
Exercise Program
Participants will participate in a regular exercise program for 45 minutes daily, 6 days per week. This exercise should include cardiovascular exercise, for a minimum of 4 days per week, or a combination of weight training and cardio for 5-6 days per week for a total of 45 minutes per session. All activity should be according to the level of the individual, and when in care of physician please consult a doctor first.Daily Journal and Meal Planner
Participants are encouraged to record all meals and exercise. Blank tracking pages are available for download. It is also recommended that participants use apps/tools available, such as: My Fitness Pal, Map My Fitness, Nike Fuel Band, Jawbone UP, etc.
How to Register
- Accept the Challenge
- Complete Form to register (use Coach Jenn Gibbs or consultant #2534 to register)
- You will receive an email from Blendfresh letting you know what the next steps are. Included in that Next Steps Email will be the following:
- A request for you to send a before photo
- Your personal story
- Waist measurement (inches), and estimated body fat using calculator at http://www.active.com/fitness/calculators/bodyfat
- You will receive a call from Blendfresh or you can call Blendfresh to sign-up for the Challenge Pack. You will be asked to join either as a Preferred Customer for only $10 or if you want to join as a Blendfresh Consultant capable of earning commissions you can do so for $35.
- Accept invitation to join Blendfresh 90 Challenge Facebook group to stay updated, get motivation, receive fitness tips, recipes, meal plans, workouts, and more!
This is the chance you've been waiting for! Motivation, support, a specific plan with accountability and a long enough committment to bring lasting healthy changes into your life. It's time for you to take care of your body and learn to do it for the rest of your life!
Click here to register
(use Jenn Gibbs or Consultant #2534 when prompted)
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