Blendfresh Product Labels

People have asked me what exactly is inside the beautiful bottles, so here are the actual labels.
Click here to see my post about how to analyze the label and what to look for.

Ingredients: Organic beet juice, Purple Carrot Juice, Organic Concord Grape Juice, Organic Acai, Organic Blueberry, Blackberry, Purple Cabbage, Organic Acerola Juice, Plum, Eggplant, Black Raspberry, Black Currant Juice, Passion Fruit.

Ingredients: Organic Apple, Beet Juice, Red Pear, Strawberry, Organic Beet, Raspberry, Cranberry, Oraganic Acerola Fruit Juice, Pomegranate Juice, Red Pepper, Rhubarb, Prickly Pear, Tomato, Cherry Juice.

Ingredients: Peas, Organic Apples, Organic Apple Juice, Kiwi, Broccoli, Spinach Leaf and Stem Juice, Kale, Green Cabbage, Organic Acerola Juice, Asparagus, Brussel Sprouts, Lime Juice, Collard Greens, Romaine Lettuce, Chard.

Ingredients: Organic Carrot Juice, Organic Sweet Potato, Organic Pumpkin, Butternut Squash, Banana, Organic Mango, Pineapple, Organic Acerola, Apricot, Peach, Yellow Bell Peppers, Organic Lemon Juice, Orange Juice.

 Ingredients: Protein Blend (Pea Protein, Rice Protein, Potato Protein, Quinoa, Black Bean, Flaxseed, Alfalfa Juice, Spinach), Honey, Oat Bran, Agave Inulin, Natural Flavors, Guar Gum (from Guar Beans), Stevia Leaf Extract, Citric Acid (from Beets), Xanthan Gum, Tara Gum(from Tara pods), Orange Fiber, Papain (from Papaya), Bromelain (from Pineapple).

Ingredients: Psyllium Husk Powder, Organic Acacia Gum, Organic Amaranth Sprout, Organic Garbanzo Bean, Organic Quinoa Sprout, Organic Lentil Sprout, Organic Buckwheat Sprout, Oat Bran Fiber, Organic Millet Sprout, Organic Adzuki Sprout, Organic Flax Seed, Organic Sunflower Sprout, Organic Pumpkin Sprout, Organic Chia Seed, Organic Sesame Sprout.

Take time for R & R

In today's quest to live at your full potential, accomplish all that is expected of you and even just get by day to day, it is easy to let the slower paced and non-urgent things sink to the bottom of your to-do list.  Rest and relaxation don't even make it to the list most days.  But if we never take that time, what's it all for?  Don't get caught up in a frenzy of busy activities and let them run your life.  Give yourself a "time-out" once in a while.

According to the Mayo Clinic;

"Practicing relaxation techniques can reduce stress symptoms by:

• Slowing your heart rate
• Lowering blood pressure
• Slowing your breathing rate
• Reducing activity of stress hormones (that can result in weight gain)
• Increasing blood flow to major muscles
• Reducing muscle tension and chronic pain
• Improving concentration and mood
• Lowering fatigue
• Reducing anger and frustration
• Boosting confidence to handle problems

To get the most benefit, use relaxation techniques along with other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends."

This isn't just a good idea, it's proven by doctors!  Consider this article a prescription to go for a walk in nature or bath a bubble bath.  Slow down and enjoy life and you'll have a longer, healthier, more enjoyable one.  Check out a 30 second video of my red rock Utah relaxation moment.  And have a peaceful day!

Mayo Clinic article  http://www.mayoclinic.org/healthy-living/stress-management/in-depth/relaxation-technique/art-20045368 (Italics added)