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Showing posts with label probiotic. Show all posts
Showing posts with label probiotic. Show all posts

Monday, December 15, 2014

180º Smoothie by Blendfresh


 The 180º Smoothie
1 C water or almond milk
1 C ice
1 Scoop Blendfresh Protein
1 Scoop Blendfresh Fruit and Vegetable Color Blend
1/2 tsp Blendfresh Probiotic
1 C fresh or frozen fruit

Blend on the large smoothie setting for about 40 seconds.  It blends best in a Blendtec blender.  If you want to follow the format of the Blendfresh Clinical Trials, use this smoothie twice daily for 10 days, then once daily for 20 days.  Omit the probiotic on the second smoothie of the day.  At night take the 15 Sprouted Fiber blend in water before bed.  Repeat this 30 day cycle 3 times.  

Blendfresh is not a weight loss product, but a whole foods program that will help you achieve better health through proper nutrition and elimination of excess.  A positive side effect of this program is often weight loss in those that carry excess fat or toxins.







Thursday, November 27, 2014

What is Blendfresh by Blendtec?



Blendtec is the maker of the most advanced blenders in the world, and has been for almost 40 years. Their blenders run all of Starbucks, Baskin Robbins and the big name smoothie shops in 92 countries around the globe.  You may have even seen their viral "Will It Blend?" show.  Click here if you'd like to see a two minute video of why they absolutely lead the blender industry by miles.

Blendtec has hundreds of thousands of satisfied customers, and they began looking for more ways to serve them.  What do you do as soon as you invest in a high quality blender?  You go buy produce of course!  You'll quickly outspend the price of your blender at the market, especially buying foods that are organic, pesticide free, and not genetically engineered.  This is where they found they could help.

Instead of paying premium prices at the end of the supply chain for produce (that may have been in transport for weeks), we now have a choice.  Blendtec has spun off a sister company called Blendfresh.  It's product line is just fruits and vegetables with the water gently removed, no fillers or artificial ingredients of any kind.  It's exactly what you'd expect from a company with a world-wide reputation for the best quality.

Through their patented process, they use light (not heat) to remove water from fresh produce.  The water is what causes spoilage, so we are left with a shelf-stable raw powder, without the use of preservatives!  It is recommended you keep your Blendfresh refrigerated once open, but unopened it can last 20 years in emergency food storage (for optimal nutrition use within 3 years is preferred).

Because of the Blendfresh method, the nutritional value and enzymes remain preserved in this raw, whole food.  This is more healthy than eating canned or freeze dried food (free drying results in about 13% loss of nutrients as determined by independent studies).

It has now become fast and convenient to eat more healthfully than ever before!  Blendfresh is clean, free of artificial ingredients and pesticides and non-GMO.  Now in a quick scoop you can enjoy nutrition like never before.  Add to your smoothie or favorite recipe (click here for ideas on how to use Blendfresh).  Your first thought will likely be for nutrition, but caterers and chefs are taking a look at Blendfresh for the culinary value these flavors add too.

Let's talk price.  There are $200-$300 of fresh produce in each Color bottle (depending on seasonality).  Purple vegetables and fruits are particularly expensive, which is one reason you don't see them in stores more often.  Think about how much air is inside a bell pepper - all of that must be transported carefully to avoid bruising, in the right time-frame to avoid spoiling, and then stocked, shelved, refrigerated, weighed, etc.  When all these steps are cut out, the savings can be passed on to you, the customer.  You get all that produce for just $50, or just $39.99 as a Blendfresh Club member (just $10 on time fee).  Amazing value, but that's what Blendtec wanted to bring you.  That doesn't even take into account how much unused produce that is spoiling in your fridge that you just throw away.  Take a look.



Face it, the easier it is to eat healthy, the more likely we are to do it!  And Blendfresh is EASY.  Our bodies are complicated - they do thousands of things we don't realize every day.  And to keep that up for years on end, a body needs a large variety of foods to bring a broad spectrum of nutrients.  What fruits and veggies did you eat last week?  Is it the same 5-10 you ate the week before?  How can a body thrive long term with such a limited supply of phytonutrient fuel?  Nutrition experts all agree that diversity is key for health.  Eat the rainbow, right?

Blendfresh starts with "Colors", bottles of fruit and vegetables synergistically combined by their functions within the body.  Click here to read the ingredient labels.  Reds are a mix of red fruits and veggies that support circulation - veins, heart, athletic recovery, etc.  Purples have a sweet berry flavor (no added sugar) and purple produce is good for brain function.  Oranges support the immune system.  And Blendfresh Greens have a systems balancing effect, high in valuable minerals, and containing no grasses or fillers.  Click here for an article specifically about how to evaluate a Greens supplement.

Next their vegan Protein Powder.  As a fitness and nutrition coach I've tried MANY protein supplements, and it's hard to find a good one, especially a vegan one.  Most people do not get enough plant based nutrition in general, and especially plant proteins.  This is an easy, tasty way to do it.  Blendfresh Protein powder is a raw, whole food and provides nutrition from eight different sources, versus one source if you are eating meat as your protein.  It has a slightly sweet taste from honey, a healthy natural sweetener and it includes the fiber that occurs in these plants.

The Blendfresh Sprouted Fiber blend contains enough soluble and insoluble fiber in the right ratios to meet the FDA "cholesterol lowering" claim for the label.  It contains 15 different sprouts (the powerhouse of all foods) to provide excellent nutrition and keep digestion moving.  Since fiber binds with dietary fat, this is a great product to use for "damage control" if you know you have had a less than ideal nutrition day.  Of course, very few Americans get enough fiber daily, leaving room for disease and stomach issues to set in.

And lastly the Blendfresh Probiotic.  It is a variety of hearty good bacteria strains that can withstand the acidic journey through the stomach, and provide the most potent effect once in the gut.  Unlike many probiotics that begin to die once they are sealed into a jar, the Blendfresh Probiotic is
packaged with blackstrap molasses, an ideal food to help them thrive until they are put to use.  They are uniquely vegan grown (on fermented vegetables instead of yogurt). To equal this amount of good bacteria in a serving you would need to eat 10 cups of yogurt!

All of the Blendfresh products are gluten free, dairy free, and soy free, making them perfect for sensitive diet situations, especially in a family setting where only a few individuals have dietary restrictions and the dinner time dynamic is changed.

 We've only just scratched the surface of ways to use Blendfresh, but any way that gets more plant based nutrition into your body is the right way!  As you begin to explore and experiment with Blendfresh please pass along your favorite ways to use it.

Blendtec is sure you will LOVE Blendfresh, but just to make you feel great about trying it, they have a 90 day, bottom-of-the-bottle guarantee.  That means even if you use it all and aren't satisfied they will refund you.  People rave about their blenders, and now they want you to rave about their Blendfresh foods!  So give it a try, and if you need to upgrade your blender at the same time, you'll get a special deal for that too.

(not available in stores)

or better yet...

You'll save $10 off every bottle of Blendfresh,
 plus get huge discounts on Blendtec blenders and accessories.
(There is no monthly minimum purchase unless you purchase a discounted blender)

Tuesday, November 18, 2014

My favorite ways to use Blendfresh!


I have loved plants for nutrition for many years.  The idea just sits right with me.  The One who made our amazing bodies also made the perfect fuel for them, and in pretty colors as a bonus!  Each color does something different in the body.

When I found Blendfresh, it was a sigh of relief.  Clean, pesticide free, non-GMO, raw, whole, good foods, preserved gently by removing the water so they can be picked when they are ripe, and they won't spoil before I can use them.  Plus I love to save money!

I want to help as many people enjoy great health as possible, so once you have your own Blendfresh, how do you actually USE it in real life?  Here are some suggestions for my favorite ways.  I'm sure I'll discover more as I go!

Reds
Beautiful!  Add a ruby color to any dish and a variety of tastes come into play.
Sprinkle on Eggs
Sprinkle on Oatmeal
Salsa
Pizza Sauce
Enchilada Sauce
Soups
Add to chili
Smoothies
Raspberry salad dressing
Syrups
Yogurt for a fruit dip
Use as a food coloring
Smoothie
In coconut water as a workout recovery drink
Add to red jello
Add to cranberry sauce
Flavor chutneys or sauces
Add to chunky dips

Purples
Add to any smoothie that may have a brownish color from adding greens
Oatmeal
Let kids lick fingers and use like Fun Dip
Berry salad dressings
Use like sugar over cold cereal
Make a flavored water
Roll with peanut butter, oats, honey, Protein and a little water for an energy bar
Add to smoothie
Add to cottage cheese
Stir into yogurt

Orange
Use in scrambled eggs or a baked frittata
Use in enchilda sauce
Use in any orange soup like pumpkin, sweet potato, taco soup, etc
Sprinkle on cheese quesadillas for extra nutrition and taste
Use in meatballs
Add to macaroni and cheese
Add to scalloped potato dishes
Use in warm water first like tea
Use a s a pre-workout mild energy drink
Use as a season salt on meat or veggies
Add to sweet breads like pumpkin
Serve over baked chicken

Greens
Anywhere you can sneak them in!
Stir into scrambled eggs or frittata (baked eggs)
A scoop to any smoothie
Make a flavored Mayo
Keep in a salt shaker and sprinkle on foods to season
Sprinkle on quesadilla
Add to box brownie mix or chocolate cake
Add to green soups like spinach or broccoli
Add to lasagne
Sprinkle a little into the middle of a peanut butter jelly sandwich!
Drink with water if I know I haven't eaten well during the day (not delicious, but doable)
Add to green jello

Protein
In smoothies!
Make a high protein almond milk
Make a high protein hot chocolate
Protein pancakes
Substitute for part of the flour in sweet recipes
Make energy balls by adding peanut butter, a little water, Purples and oats
Experiment!

Fiber
Stir into a tall glass of water and drink quickly before bed
Add to a thick smoothie and pour into cups to make pudding
Substitute for powdered sugar when making fudge (if the chocolate in the recipe is sweetened)
Thicken soups and gravies
Alfredo Sauce
Add to cake recipes or boxed cornbread mix
Add to a smoothie with protein and a veggie color as a meal replacement (very filling)
Use half a scoop in water with kids and call it a "Fiber Racing Drink".  Let them race to see who finishes theirs first!

Probiotic
Add 1/2 tsp. to a smoothie once per day.

Caring for your Blendfresh
It's best to refrigerate these items.  All are raw and nutrients will be best preserved in low temperatures.  It is recommended to use the bottle within 90 days of opening.  There are no fillers or preservatives, so once oxygen enters the container, fragile nutrients can begin to deteriorate.  If unopened, it is suggested to use within 3 years for optimal nutrition, but they are shelf stable for 20 years.  Consider adding them to your home emergency storage.