I'm going to get very specific about my numbers. I feel as if I should offer some kind of disclaimer here "your results may vary". There. That said, I appreciate the rare times that I can actually find someone willing to share their actual numbers. I like to get a real idea of what's possible. So I will share mine here. Go bodly and all that. Keep in mind that I am about 5'10'' so these may or may not be something realistic for your own profile. Deep breath. Here I go. Focus on the progress, not where I am.
T25 Day 1 - 154.6 pounds
T25 Day 2 - 150.8
T25 Day 3- 150.2
T25 Day 4 - 151.8 (anniversary)
T25 Day 5 - 150.6
T25 Day 6 - 150.0
T25 Day 7 - 150.8
T25 Day 8 - 149.6 (yeah! broke 150!)
T25 Day 9 - 149.2
T25 Day 10 - 149.2
T25 Day 11 - 148.6 (down 6 pounds)
So that equals 6 pounds lost in 11 days from a pretty fit person to start with. Really impressive results.
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