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Monday, July 29, 2013

T25 Day 24 - Under the weather


Sadly, I caught something.  I am not happy about this.  I love my workouts and breathing in general, so I don't like not doing it whenever I want to.  I usually have a pretty stong immune system - I give credit to nutrition here - but the best nutrition cannot win if you never let your body rest and use it, and consistently getting 5-6 hours of sleep can only last so long.  My body forced me to take a rest. 

I didn't get hit too hard, thankfully.  But will take this as a rest day out of order...

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