The reason for my little sidetrack yesterday is that in lieu of my regularly schedules T25 dvd, a couple of times this week I did a practice run through of my entire Insanity class which is scheduled to debut tomorrow (Day 24). I am counting it as a valid substitute, only because it is also a Shaun T workout of equal or greater length. Plus I wanted to make sure I knew it and could do the whole thing through. I am amazed how quickly the body adapts! It doesn't take much time at all to get stronger! You feel more powerful, you walk taller, you know you are on track toward your goals and there is nothing like that feeling! I hope my readers can pass quickly through the focus on "getting the workout done", to a focus on how good their body feels, both during and after these workouts. The science is there, the results are there. The commitment to sticking to a program has helped me immeasureably. For whatever reason, this Focus T25 program has been the magic for my consistency.
I don't know if it's just because I feel like 25 minutes a day is reasonable and doable, or that I feel my body changing so quickly, or maybe it's because I have been super-consistent at developing a habit of exercising at the same time every day - 7:15am. Maybe this is just the program that came along when I was ready. But I am just having a great time with it. I find myself looking forward to it and slightly deflated on the rest days. It's like I crave it now. Weird huh? I didn't start this way.
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