Done. Again, pouring sweat off my face, especially when I am down in plank position. I love it. What I also love is the countdown in the corner.
If you have never used one of the Beachbody home workouts, one of the cool features they have is a little countdown graphic in the bottom corner of your TV screen the whole time your are doing the exercises. In the Focus T25 dvds, it counts down your 25 minutes and right above it there is a bar that shows how much time is left in each segment. In other words, if you are doing 30 seconds of plank push-ups, it shows the time going by with a yellow bar filling up. Caveman easy encouragement when you are still trying to breathe and don't have much attention left for anything but continuing to move your body and do what Shaun T says.
For sure an intense workout. I do as much as I can and find myself modifying certain segments just to keep moving. I figure every time I do it I get stronger, but sometimes I have to take a quick stand-up out of the squats or take the jump out of the cardio for a few seconds, then hop back in. I'm looking forward to being strong enough to do the entire workouts as they are. I still have 3 1/2 weeks left in Alpha phase to lay that foundation. On to day 10.
No comments:
Post a Comment