Well I hope everyone enjoyed their holiday weekend. Sigh. Independence Day was on Thursday. I didn't go anywhere. I said I would not deviate from my T25 meal plan. But then I thought, "I'll just have one handful of candied almonds". They were made by a friend, and in general one literal handful is about the right serving size for nuts, right? But then I knew where they were. And I got just one more handful. And I haven't had anything that sweet for 11 days now. They were so good, and so I got just one more handful. And as I was enjoying them along with the guilt that had fully settled in by that time, I realized I just needed to get them out of my house ASAP, so I put them on a bowl on the table and stayed on the other side of the kitchen until the company devoured them. I staged my own little intervention, which might be considered progress from days past. We move on right?
On the bright side, I didn't have any cookies or dessert (well, if you don't count the candied nuts), and I had some Sunchips, but not a crazy amount, and no white bun for my burger. Yes on salad and beans. I would give myself a C- for the day. And I did do my workout, so A+ there.
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